Edna

Ginger Beef & Broccoli Stir Fry

Ginger Beef & Broccoli Stir Fry Ginger Beef & Broccoli Stir Fry Source:skinnymom.com

  • Ingredients:

    2 (8 oz) boneless, skinless chicken breasts, trimmed, halved horizontally*, and pounded to 1/2-inch thick
    2 oz shredded Whole Milk Mozzarella cheese (1/2 cup)
    2 oz shredded Provolone cheese (1/2 cup)
    1 large egg
    1 Tbsp all-purpose flour
    1/2 cup Panko bread crumbs
    1 1/2 oz finely shredded Romano cheese (1/2 cup)
    1 Tbsp chopped fresh oregano
    Zest of 1 lemon (2 tsp)
    1/2 tsp garlic powder
    Salt and freshly ground black pepper
    2 1/2 Tbsp vegetable oil
    2 1/2 Tbsp extra virgin olive oil
    Lemon slices or wedges for serving (you can just use the one that was zested)

Directions

Lightly season beef with pepper. Lightly coat cornstarch over beef on both sides.

Heat peanut oil in a wok or a large skillet over medium-high heat.

Add beef and ginger then stir-fry for 1-2 minutes. Transfer beef to a bowl, cover with foil or plastic wrap and set aside.

Turn heat down to medium and add water to the hot wok.

Add broccoli, bell pepper, snow peas, water chestnuts and garlic then carefully cover top with foil and steam for 2-3 minutes or until broccoli is tender.

Stir. Pour soy sauce, orange juice, water and red pepper into the wok and bring to boil. Return the cooked beef and stir until sauce thickens, about 2-3 minutes

 

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